How to Make Hummus Without Oil Calories

Arugula Hummus

Drizzle in olive oil as the hummus is mixing.

Recipe Summary Arugula Hummus

Spicy arugula is a delightful parsley alternative in this hummus. Excellent as a vegetable dip or a sandwich spread.

Ingredients | Hummus Without Oil Calories

1 (15 ounce) can garbanzo beans, drained

¼ cup packed arugula

¼ cup tahini

¼ cup lemon juice

2 cloves garlic

2 tablespoons olive oil

salt and ground black pepper to taste

Directions

Place garbanzo beans, arugula, tahini, lemon juice, and garlic in a food processor; pulse until garbanzo beans are chopped. Slowly drizzle olive oil into garbanzo bean mixture while blending until mixture is smooth. Season with salt and pepper.

Info | Hummus Without Oil Calories

prep: 10 mins total: 10 mins Servings: 16 Yield: 2 cups

TAG : Arugula Hummus

Appetizers and Snacks, Dips and Spreads Recipes, Bean Dip Recipes,

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Hummus Without Oil Calories - We hope that this section has been useful in pointing out the calories hummus contains.

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