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Clean Eating - Refried Beans

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Recipe Summary Clean Eating - Refried Beans

This is a healthy alternative for the typical saturated fatty refried beans. Don't let the time scare you off. I soak them while I sleep and cook them during the day, so by dinner it is only 10 minutes from stove top to table. Not much longer than preparing a processed can product.

Ingredients | Birmingham Clean Air Zone Map Pdf

3 cups dried pinto beans

16 ½ cups water, divided

3 tablespoons olive oil

½ teaspoon salt

¼ teaspoon ground black pepper

Directions

Place beans in a slow cooker and cover with 8 cups water; soak for 8 to 10 hours.

Drain and rinse beans and return to slow cooker; top with 8 cups fresh water.

Cook beans on Low for 8 to 10 hours. Drain.

Combine 1/2 cup water, beans, olive oil, salt, and pepper in a skillet over medium heat; mash beans to desired consistency.

Info | Birmingham Clean Air Zone Map Pdf

prep: 10 mins cook: 8 hrs 5 mins additional: 8 hrs total: 16 hrs 15 mins Servings: 18 Yield: 6 cups

TAG : Clean Eating - Refried Beans

Side Dish, Beans and Peas,

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Birmingham Clean Air Zone Map Pdf - 29 30 poor air quality kills around 900 people a year in birmingham and the government has ordered the city to reduce pollution.